The Disciplined Way To Gaining Weight Quickly
You need to take in more calories than your body burns during your normal daily
activities including your workouts. When your body gets this calorie surplus,
it will do one of 2 things:
1. Uses the calories to build new muscle mass
2. Stores the extra calories as body fat
So the trick is to eat enough calories to give your body the fuel it needs to build new muscle tissue, but not so much that you gain too much excess body fat. Everyone has a different body type, so you need to track your progress each week.
First, let’s figure out a rough estimate of how many calories you should be eating to start gaining muscle mass. Simply use the formula of 20 x your bodyweight. That’s the number of calories you’ll need to consume to begin making gains. Do this for a week and feel the change.
For the rest of my tips on how to gain weight fast, check out the blog here.
Some important tips for your contraction and relaxation phase of exercise:
Muscle mass is the straw that stirs the drink in the sport of bodybuilding. You can talk all you want about symmetry, shape and definition, but muscle mass is the defining element of a physique. The mass building equation has three core elements: a correct diet strategy, hard-core training and high tech supplementation.
It's not rocket science, but there are few tricks to remember. Muscle growth is the by-product of muscle contraction. The muscle shortens as it contracts, whereas in the eccentric, or negative, phase where the muscle lengthens while maintaining tension can directly cause muscle hypertrophy, too. Emphasizing that the negative is an easy technique do not overload muscles and stress your muscle.
1. Uses the calories to build new muscle mass
2. Stores the extra calories as body fat
So the trick is to eat enough calories to give your body the fuel it needs to build new muscle tissue, but not so much that you gain too much excess body fat. Everyone has a different body type, so you need to track your progress each week.
First, let’s figure out a rough estimate of how many calories you should be eating to start gaining muscle mass. Simply use the formula of 20 x your bodyweight. That’s the number of calories you’ll need to consume to begin making gains. Do this for a week and feel the change.
For the rest of my tips on how to gain weight fast, check out the blog here.
Some important tips for your contraction and relaxation phase of exercise:
Muscle mass is the straw that stirs the drink in the sport of bodybuilding. You can talk all you want about symmetry, shape and definition, but muscle mass is the defining element of a physique. The mass building equation has three core elements: a correct diet strategy, hard-core training and high tech supplementation.
It's not rocket science, but there are few tricks to remember. Muscle growth is the by-product of muscle contraction. The muscle shortens as it contracts, whereas in the eccentric, or negative, phase where the muscle lengthens while maintaining tension can directly cause muscle hypertrophy, too. Emphasizing that the negative is an easy technique do not overload muscles and stress your muscle.